![]() try mushrooms, cucumber, spinach, cabbage, cauliflower, broccoli, celery and lettuce for lower carb vegetable options. ![]() add an extra handful of peas to rice, spinach to lamb or onions to chicken.mix carrots, peas and green beans into your pasta bake.sliced melon or grapefruit topped with unsweetened yogurt, or a handful of berries, or fresh dates, apricots or prunes for breakfast.A portion is roughly what fits in the palm of your hand. Help protect the body from heart disease, stroke and some cancersĮveryone should aim to eat at least five portions a day.Help to keep your digestive system working well.There are l ower carb options you can try and we also have a low carb meal plan you can try.įruit and vegetables can help protect against stroke, heart disease, high blood pressure and some cancers – and when you have diabetes, you’re more at risk of developing these conditions. But it’s so important to include them in your diet every day. If you’re trying to limit the amount of carbs you eat, you might be tempted to avoid fruit and veg. Try to avoid fruit juices and smoothies as they don’t have as much fibre. Go for a rainbow of colours to get as wide a range of vitamins and minerals as possible. They also add flavour and variety to every meal.įresh, frozen, dried and canned – they all count. Fruit and veg are naturally low in calories and packed full of vitamins, minerals and fibre. ![]() Having diabetes doesn’t mean you can’t have fruit. Have type 2 diabetes? Get the basics on what to eat. Have type 1 diabetes? Get the basics on what to eat.
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